Walking up Mountains!
At CHW, we are big fans of getting out in the fresh air and climbing mountains! Got to have a cheeky Peroni when you get to the top! It...
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jonathan86255
- Feb 21
- 1 min
Happy Pancake Day!
This incredible pancake recipe tastes delicious and is packed full of protein! Give them a go and enjoy! High protein blueberry pancakes!...
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jonathan86255
- Feb 19
- 5 min
Routines and habits of excellence
In today's fast-paced world, it can be challenging to maintain a balance between personal and professional life. Establishing routines...
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jonathan86255
- Feb 13
- 2 min
Mental imagery and meditation
An incredible skill that has been practised for thousands of years and recently grown popularity in the Western world. Mental imagery,...
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jonathan86255
- Feb 9
- 2 min
Process over Outcome!
"Process over outcome" refers to a mindset in which the focus is placed on the steps or actions taken to achieve a goal, rather than...
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jonathan86255
- Feb 2
- 2 min
Focus and Awareness - Why you need to develop this skill
Focus and awareness are two key skills that can greatly impact our daily lives. In a world filled with distractions, being able to focus...
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