Vitamin D - Bring it on!
The spring and summer is coming and with it comes the sun! Finally! I absolutely love the sun. Infact, I am going on holiday on Tuesday...
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jonathan86255
- Mar 24
- 2 min
Yoga! What are you saying?!
Personally I'm a fan of the physical aspect of Yoga. I am also a fan of having to focus on what I am doing at that moment in time, which...
17 views0 comments
jonathan86255
- Mar 20
- 2 min
Eat healthy on a budget!
For many at the moment money is tight, but it's still important that we are putting the right fuel in our body to ensure our bodies are...
63 views0 comments
jonathan86255
- Mar 17
- 2 min
Time management and organisation
Time management and organisation are crucial skills for achieving success in any aspect of life. They allow you to prioritise tasks, use...
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jonathan86255
- Mar 16
- 1 min
Pilates - Why you need this!
Pilates is a form of low-impact exercise that focuses on building strength, flexibility, and endurance in the body's core muscles. It was...
48 views0 comments
jonathan86255
- Mar 8
- 2 min
Why everyone should be trained in First Aid.
First aid is the immediate assistance given to someone who has been injured or has fallen ill before the arrival of a medical...
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jonathan86255
- Mar 5
- 3 min
First aid for mental health
Mental health issues are a growing concern in the workplace, with stress, anxiety, and depression affecting more and more employees each...
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