August - 2023

Reduce your risk of injury with Aerobic plyometrics!

Aerobic plyometrics are a great way to decrease the risk of soft tissue injuries in sports that have lots of running. Sharp transitions...

Quick and easy Chicken Pad Thai??

Get on to this delicious Chicken Pad Thai recipe. A healthy meal for all of the family that is ready in around 30 minutes! Make sure you...

Go harder and faster with explosive repeats!

Ever wondered how athletes seem to go hard and fast throughout a fight or a game without fatiguing, this is one of the methods they use!...

Want to be able to go hard for longer?!?

This method will set your body up to go harder for longer! No joke! Who doesn’t want that!! :D Both the cadence and resistance of this...

Improve your endurance and recovery!

This interval method uses high resistance to improve the endurance and recovery of fast twitch muscle fibres. One of the easiest ways to...

Tempo intervals to boost your recovery!

An amazing way to boost recovery that is not too taxing or boring! Tempo intervals are a moderate intensity method that can be used as a...

What is conditioning!

You have probably seen numerous trainers say they’re training strength and conditioning, or they’re taking a strength and conditioning...

Do you have a food intolerance?

Food allergies and intolerances are considered a ‘sensitive’ topic, as many conventional medical practitioners deny that food sensitivity...

The base supplements - a guide to supplementation

Supplements can be a minefield these days, with so many different options and promising claims, it can be difficult to know what we...

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