Celebrating our
online
CHW_CLUB
champions 

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Real people with real results.
 Kenny 

Kenny joined our online fitness programme. He wanted to reduce his body fat and improve his fitness. 

 

Kenny controlled his calories, reduced his alcohol intake, attended training sessions and went out biking regularly as he loved doing this. 

 

He became much more active. His wife saw the improvement he was making in all areas of life and decided to join him on the journey, amazing! 

 

Kenny lost 7kg and 2% body fat, the pictures speak a thousand words. Check that smile out! 

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 Steph 

Steph joined our online fitness programme with the goal to improve her fitness and keep her mind active during lockdown. 

 

Steph stuck to her programme, incorporating walking which she loved doing and monitoring her calories. She got some amazing results! 

 

Steph lost 6kg in body weight. 5% body fat, a gain in lean body mass and a 6.1kg loss in body fat. 

 

As you can see from the pictures, Steph put the work in and got the results. 

 

Amazing work. 

To get started on your online fitness journey with us, please click below.

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