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Improving the health and wellbeing in our local community



Health and Wellbeing. 

Contact me today to see how we can help:

07738 436 034 

Our services:

Injuries and Rehabilitation     


Some of the injuries we treat may include: 


  • Ankle sprain

  • Tennis elbow

  • Golfers elbow

  • Plantar fasciitis 

  • Hip pain/ injury 

  • IT band syndrome/ runners knee

  • Meniscus tear

  • Patellofemoral syndrome   

  • Lumbar disc herniation

  • Lumbar facet syndrome 

  • Cervical radiculopathy

  • Shoulder impingement

  • Rotator cuff injury 

  • Carpal tunnel syndrome

  • Sciatica

  • Postural issues

  • Lower back pain

  • Neck pain/ strain

. . . And many more​

Some of the treatments we include: 

  • Medical acupuncture

  • Medical electro acupuncture

  • Sports massage

  • Percussive therapies

  • Instrument assisted soft tissue mobilisations.

Injuries & Rehabilitation
Personal Fitness
Personal Fitness     


Get in shape and achieve your goals with our one to one or small group training sessions.


Specialists in strength and conditioning, Olympic lifting, diet and nutrition, you can be rest assured that you are in safe hands. 

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We will show you how to follow some simple rules which will help you create a lifestyle change within 4 weeks without spending a fortune on products or attending meetings and there will be no monthly fees.


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Medical Conditions    


Some of the conditions that we can help you with include: 


  • Cardiovascular disease 

  • Hypercholesterolaemia 

  • Ischemia and infarction 

  • Arteriosclerosis 

  • Silent ischemia

  • Myocardial infarction or heart attack 

  • Stroke

  • Transient ischemic attacks

  • Peripheral vascular disease

  • Hypertension 

  • Asthma

  • Chronic obstructive pulmonary disease (COPD)

  • Diabetes 

  • Osteoarthritis

  • Rheumatoid arthritis 

  • Osteoporosis

  • Depression 

  • Stress

  • Anxiety  

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First Aid   


Business are now required by law to have qualified first aiders on their premises. 


We provide first aid training for all sizes and types of business. From simple one day emergency first day at work, through to the three day first aid at work course. We also provide manual handling training. 

Contact us for more information. 

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First Aid
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