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Lack of motivation?? Struggling to commit? We've got you covered!


"Motivation is what gets you going, commitment is what keeps you going"


For many, it's the start what stops most people. It's something that will be present throughout our lives, but we have to overcome it to grow.


What is motivation and commitment?

Motivation refers to the internal drive or desire to achieve a goal or accomplish a task. It is what propels a person to take action and work towards a desired outcome. Commitment, on the other hand, is the dedication or resolve to see something through to completion, despite any obstacles or challenges that may arise. Together, motivation and commitment form a powerful mindset that can help a person achieve their goals and aspirations.


Here are some tips to create motivation
  1. Set clear and specific goals: Having a clear idea of what you want to achieve can help you focus and stay motivated.

  2. Break down big goals into smaller tasks: Break down big goals into smaller, manageable tasks that you can accomplish in a shorter amount of time. This will help you see progress and stay motivated.

  3. Find your purpose: Understanding the deeper meaning or purpose behind what you are doing can help you stay motivated.

  4. Surround yourself with positive influences: Surrounding yourself with people who are positive and supportive can help keep you motivated.

  5. Reward yourself: Give yourself rewards for completing tasks or reaching milestones.

  6. Stay organized: Keep your work area and schedule organized, so you don't waste time looking for things or trying to figure out what to do next.

  7. Believe in yourself: Believe in yourself and your abilities, and remind yourself that you can achieve your goals.

  8. Keep perspective: Keep things in perspective, and remember that setbacks and failures are a natural part of the process.

Here are some tips to create motivation

  1. Make a plan: Create a plan of action that outlines the steps you need to take to achieve your goal. Having a plan in place will help you stay focused and committed.

  2. Stay accountable: Share your goals with others, and ask them to hold you accountable. This can be a great way to stay committed.

  3. Keep your goal in mind: Keep your goal in mind at all times, and remind yourself why it's important to you.

  4. Break the goal down into smaller tasks: Break down your goal into smaller, manageable tasks. This will make it feel less overwhelming and help you stay committed.

  5. Stay positive: Stay positive and don't let setbacks or obstacles discourage you. Remember that failure is part of the process.

  6. Stay focused: Stay focused on your goal and avoid distractions.

  7. Reward yourself: Give yourself rewards for completing tasks or reaching milestones.

  8. Be consistent: Be consistent with your efforts and don't give up easily.

  9. Reflect: Reflect on your progress, and adjust your plan as needed.

  10. Learn from mistakes: Learn from your mistakes, and use them as an opportunity to improve and grow.

By now you should be motivated! So lets just share this...

We have an amazing Mental performance course in our members area - CHW_CLUB. In this course, we cover the following topics in depth and provide you with strategies of how to develop each skill:

  • Elite mindset

  • Motivation and commitment

  • Focus and awareness

  • Self control and discipline

  • Process over outcome

  • Mental imagery and meditation

  • Routines and habits of excellence

  • Time management and organisation

  • Leadership

  • The right culture

You can join for £9.99 per month or just £99 for the whole year! No brainer! Head over on this link now to sign up, Get instant access and work improve your mental performance today!

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