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Schools and Organisations

At CHW we understand that the physical and mental wellbeing of your organisations employees is of upmost importance, now more than ever. 


We also understand that more recently, the global impact of the coronavirus pandemic has especially had a detrimental effect on peoples health and wellbeing. Low moods, worry, stress, poor, health, bereavement, anxiety and other emotional responses have been the trigger of many unhealthy habits during these times of instability.

At a time where poor mental health is at an all-time high, where there is an obesity crisis causing a number of other medical issues such as lower back pain and type 2 diabetes, it is time to be proactive and work towards a healthier, and happier workforce. 

In reality, without a happy and healthy hard-working and resilient team, essential work will simply not get done and targets will not be achieved.

Do you want your employees to consistently perform at their best?
Do you want them to lead long healthy lives?
Do you want to help improve their physical and mental health?

If you answered yes to any of the above, then you clearly care about the health and wellbeing of your employees. You’re aware of the importance of health and fitness and how it impacts every part of our lives, you understand the need to be proactive in your approach to the wellbeing of others.

We offer a variety of packages that are cost effective and proactive solutions towards helping support and look after the health and wellbeing of your employees, such as:
CHW_CLUB Members Package

Our CHW_CLUB members package is built to empower your employees to take control of their health and wellbeing. From a nutrition course, mental performance course to monthly updated recipe packs which include weekly meal plans and shopping lists and numerous recipes, 4 new fitness sessions per week and on demand online fitness and Pilates classes suitable for all ages and abilities, to numerous lifestyle tips and hacks that will reduce stress and improve the productivity of your main assets, your employees.

Click here for more information about the package. 

Mental Performance Coaching 

This course will guide you through what all successful people do in their daily routines consciously or subconsciously, to take them to the top of their professions or in their daily lives. We look at what makes them perform at their best consistently, and what sets them apart from the crowd. 

We will teach your employees the ten pillars of peak mental performance; 

  1. Elite mindset

  2. Motivation and commitment 

  3. Focus and awareness 

  4. Self control and discipline 

  5. Process over outcome

  6. Mental imagery and meditation 

  7. Routines and habits of excellence

  8. Time management and organisation 

  9. Leadership 

  10. Culture


First aid

First aid in our opinion is one of the most important skills anyone can learn. Our courses provide YOU with a chance to actually save someone’s life. That’s an amazing thing.  Business are now required by law to have qualified first aiders on their premises. 


We provide first aid training for all sizes and types of business. From simple one day emergency first day at work, through to the three day first aid at work course. We also provide manual handling training. We provide first aid qualifications from basic first aid through to the full 3 day first aid at work course. 


Manual handling

We provide manual handling courses for your employees ensuring you are compliant with health and safety regs.


3D Self Defence

We provide the BEST self defence training course around. This is a practical course that develops an individuals confidence, ability and awareness in the most highly stressful and dangerous situations. 


Individual support

For some employees a more bespoke response is required. We want employers and employees to be proactive in their approach to injuries and health conditions, preventing them before they happen. We offer personalised packages to individuals both in person and online that will improve their health and wellbeing.

We can help improve the physical and mental health of your workforce before sickness or restricted duties becomes an issue.
 Find out more about our tailor-made packages, contact us today!
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