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Eat healthy on a budget!

For many at the moment money is tight, but it's still important that we are putting the right fuel in our body to ensure our bodies are performing optimally.

Here are ten tips of how to do just that:

  1. Plan your meals: Plan your meals ahead of time and make a shopping list before going to the supermarket. This will help you avoid impulse buys and ensure you have everything you need to make healthy meals throughout the week.

  2. Buy in bulk: Buying staples like rice, beans, and grains in bulk can save you money in the long run. Look for deals on bulk items at your supermarket.

  3. Cook from scratch: Cooking your meals from scratch can be more cost-effective than buying pre-made meals or eating out. Plus, you'll have control over the ingredients and can make healthier choices.

  4. Use frozen fruits and vegetables: Frozen fruits and vegetables are often cheaper than fresh, and are just as nutritious. Plus, they won't spoil as quickly, so you can stock up and have them on hand for whenever you need them.

  5. Buy produce in season: Seasonal produce is often less expensive and tastes better than out-of-season produce that has to be shipped from far away.

  6. Shop at discount supermarkets: Discount supermarkets and bulk stores can be great places to find healthy foods at lower prices. Just be sure to check the expiration dates and ingredient lists before you buy.

  7. Cook once, eat twice: Cook large batches of meals and freeze leftovers for later. This will save you time and money in the long run, and you'll have healthy meals ready to go when you're short on time.

  8. Choose cheaper sources of protein: Meat can be expensive, so consider other sources of protein like eggs, beans, and protein powders. These are often cheaper and can be just as filling and nutritious.

  9. Use coupons and loyalty programs: Look for coupons and loyalty programs at your local supermarket to save money on healthy foods.

  10. Avoid processed foods: Processed foods like chips, soda, and candy are often more expensive than whole foods like fruits, vegetables, and grains. Plus, they're less nutritious and can contribute to health problems like obesity and diabetes.

Now you need to put your healthier food together and make a decent meal!

So here you go, a FREE 4 step guide of how to build the perfect meal. Download here and enjoy.

CHW 4 Step Guide How to build the perfect meal
Download PDF • 1.58MB

See you all soon.


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