jonathan86255Nov 19, 20231 minFREE Pilates sessionWant to improve your strength, stability, and mobility in your shoulders and hips? Look no further. This quick, FREE Pilates session is...
jonathan86255Aug 31, 20231 minReduce your risk of injury with Aerobic plyometrics!Aerobic plyometrics are a great way to decrease the risk of soft tissue injuries in sports that have lots of running. Sharp transitions...
jonathan86255Aug 29, 20232 minQuick and easy Chicken Pad Thai??Get on to this delicious Chicken Pad Thai recipe. A healthy meal for all of the family that is ready in around 30 minutes! Make sure you...
jonathan86255Aug 29, 20232 minGo harder and faster with explosive repeats!Ever wondered how athletes seem to go hard and fast throughout a fight or a game without fatiguing, this is one of the methods they use!...