Reduce your risk of injury with Aerobic plyometrics!
Aerobic plyometrics are a great way to decrease the risk of soft tissue injuries in sports that have lots of running. Sharp transitions...
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jonathan86255
- Aug 29
- 2 min
Quick and easy Chicken Pad Thai??
Get on to this delicious Chicken Pad Thai recipe. A healthy meal for all of the family that is ready in around 30 minutes! Make sure you...
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jonathan86255
- Aug 29
- 2 min
Go harder and faster with explosive repeats!
Ever wondered how athletes seem to go hard and fast throughout a fight or a game without fatiguing, this is one of the methods they use!...
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jonathan86255
- Aug 25
- 1 min
Want to be able to go hard for longer?!?
This method will set your body up to go harder for longer! No joke! Who doesn’t want that!! :D Both the cadence and resistance of this...
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jonathan86255
- Aug 23
- 1 min
Improve your endurance and recovery!
This interval method uses high resistance to improve the endurance and recovery of fast twitch muscle fibres. One of the easiest ways to...
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jonathan86255
- Aug 17
- 1 min
Tempo intervals to boost your recovery!
An amazing way to boost recovery that is not too taxing or boring! Tempo intervals are a moderate intensity method that can be used as a...
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jonathan86255
- Aug 15
- 2 min
What is conditioning!
You have probably seen numerous trainers say they’re training strength and conditioning, or they’re taking a strength and conditioning...
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jonathan86255
- Aug 11
- 10 min
Do you have a food intolerance?
Food allergies and intolerances are considered a ‘sensitive’ topic, as many conventional medical practitioners deny that food sensitivity...
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jonathan86255
- Aug 10
- 7 min
The base supplements - a guide to supplementation
Supplements can be a minefield these days, with so many different options and promising claims, it can be difficult to know what we...
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jonathan86255
- Jul 9
- 3 min
Intermittent fasting! Is it for you?
In a world filled with fad diets and trendy weight loss solutions, it can be challenging to find a sustainable approach to nourishing...
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jonathan86255
- Jun 27
- 2 min
Desk worker? Poor posture? We have got you covered!
Stiff neck? headache? Tense? Sore back? Rounded shoulders? Lower back pain? Hip pain? Poor posture? Over weight? If you are sat down for...
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jonathan86255
- Jun 19
- 1 min
Yoga with CHW
We have previously mentioned the benefits of Yoga and how it can benefit us all both physically and mentally. We are ramping up our Yoga...
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jonathan86255
- May 22
- 2 min
Training in the heat!
The Summer is coming. I absolutely love the sun, I love training outside when I can, but you have to be careful! We want to get better,...
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jonathan86255
- May 16
- 2 min
Mental health awareness week
Its mental health awareness week and we wanted to contribute by raising awareness of a few mental health conditions and helping people...
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jonathan86255
- May 10
- 2 min
Plantar fasciitis - is it holding you back?
This painful and annoying condition can come out of nowhere and can really hold you back from achieving your goals. Continue reading to...
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jonathan86255
- May 1
- 1 min
Master your meals! 7 ingenious hacks for effortless meal planning!
Are you tired of stressing over meal planning and spending too much time in the kitchen? What if I told you there's a better way? I have...
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jonathan86255
- Apr 21
- 2 min
The right culture
Being around the right people and having peers help you to become a better version of yourself in all areas of life is essential. Ever...
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jonathan86255
- Apr 7
- 1 min
The power of Zinc!
Zinc is an essential nutrient people need for optimal health. The body requires zinc for many jobs, like: Making proteins and DNA — the...
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jonathan86255
- Apr 3
- 2 min
Menopause
First of all, I am male, I cannot put myself in your shoes and experience what you are feeling if you are female. However, I can give you...
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jonathan86255
- Mar 31
- 2 min
Vitamin D - Bring it on!
The spring and summer is coming and with it comes the sun! Finally! I absolutely love the sun. Infact, I am going on holiday on Tuesday...
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