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Quick and easy Chicken Pad Thai??



Get on to this delicious Chicken Pad Thai recipe. A healthy meal for all of the family that is ready in around 30 minutes!


Make sure you make extra for the day after! You will regret it if you don't!


Here's the ingredients you need to serve 2 people:


4 oz. (112g) pad Thai noodles (rice noodles)

2 eggs

salt & black pepper

8 oz. (225g) chicken breast

3 tsp. coconut oil, divided

2 shallots, finely diced

2 garlic cloves, roughly chopped

1 tsp. ginger, chopped

1 lime, juiced

6 oz. (180g) bean sprouts

2 tbsp. roasted peanuts, chopped

¼ tsp. red pepper flakes

2 green onions, sliced


Pad Thai sauce:

3 tbsp. fish sauce

3 tbsp. coconut sugar

3 tbsp. rice wine vinegar

2 tsp. tamari


Garnish:

lime wedges

2 handfuls fresh bean sprouts

¼ tsp. red pepper flakes

2 tbsp. green onions, sliced

2 tbsp. roasted peanuts, chopped


Here is how you cook it!


Cook the rice noodles according to instructions on packaging. Rise with cold water and set aside.


Whisk the two eggs in a bowl with a fork and add a pinch of salt and set aside.


Place all the sauce ingredients into a small bowl, mix to combine and set aside.


Slice the chicken into thin strips and season with salt and pepper. Heat 1 teaspoon of coconut oil in a large wok or skillet, over medium-high heat. Sear the seasoned chicken until cooked through, then remove from the wok and set aside on a plate.


Heat a little more coconut oil in the wok over medium heat, add the shallots, garlic and ginger and stir fry 2-3 minutes, then move the mixture to the side of the wok and pour in the eggs. Scramble the eggs and once cooked push them to the side of the wok. Add more coconut oil and add the noodles, stir-fry for 2-3 minutes then pour in the Pad Thai Sauce.


Stir everything together and cook for 1-2 minutes, then add the cooked chicken and stir-fry for a few minutes more. It’s ready when everything starts to caramelise. Squeeze in the lime juice, and take the wok off the heat.


Add the bean sprouts, roasted peanuts, red pepper flakes and green onions and stir to combine.


Serve immediately with garnishes of further bean sprouts, red pepper flakes, green onions and peanuts.


Please note: This meal is gluten free, dairy free, its suitable for meal prep, its high in protein, and it contains nuts


Nutritional value

Calories - 639

Fats - 21g

Carbs - 73g

Protein - 39g

Fibre - 4g


Enjoy this delicious recipe and please let us know what you think!


Jono.

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