Stiff neck? headache? Tense? Sore back? Rounded shoulders? Lower back pain? Hip pain? Poor posture? Over weight? If you are sat down for most of the day then you are probably experiencing one, a few, or all of the above!
Taking a break to Perform chair-based stretching exercises if you are sat down all day can provide several benefits, including:
Improved circulation: Chair-based stretching exercises help stimulate blood flow to your muscles, preventing them from becoming stagnant. Better circulation delivers oxygen and nutrients to the muscles, reducing fatigue and promoting overall well-being.
Reduced muscle tension and pain: Sitting for long periods can cause muscle stiffness and discomfort, especially in the neck, shoulders, and lower back. Regular stretching breaks can alleviate muscle tension, relieve tightness, and reduce the risk of developing chronic pain or musculoskeletal issues.
Increased flexibility and range of motion: Chair-based stretching exercises target various muscle groups and promote flexibility. Regular stretching helps maintain or improve your range of motion, making it easier to perform daily activities and reducing the risk of injuries.
Enhanced posture: Poor sitting posture can contribute to back and neck pain. Stretching exercises that target the chest, upper back, and neck can help counteract the effects of slouching and promote better posture alignment, reducing strain on your spine.
Stress relief and improved mental well-being: Taking short stretching breaks throughout the day can provide mental relief and help reduce stress levels. Stretching encourages relaxation, releases tension, and stimulates the production of endorphins, which are natural mood boosters.
Increased energy and focus: Engaging in chair-based stretching exercises can revitalise your body and mind, leading to improved energy levels and mental focus. It can help combat the midday slump and keep you more alert and productive during work hours.
Improved ergonomics: Incorporating stretching into your work routine can serve as a reminder to adjust your workstation ergonomics. Taking breaks to stretch can prompt you to check your sitting posture, adjust your chair and monitor height, and make necessary modifications to create a more ergonomic and comfortable workspace.
Above is a FREE 10 minute chair based stretching video that you can use to get all of the above benefits!
Take a break and try this today!
If you liked this quick stretch class and want access to lots and lots of amazing content that is GUARANTEED to improve your life then head over to https://www.communityhealthandwellbeing.com/join-the-chw-club and join the club today for just £9.99 per month!
See you all soon.