So this weekend, I attended my Yoga teacher training. I am always open to certain thoughts and beliefs about health and wellbeing as its constantly evolving!
That being said, there are certain practises in Yoga that I feel aren't my thing! But I'm not saying they're wrong and if you like to hum, or buy into the spiritual side of Yoga and it works for you, then that's amazing!
Here's a very brief overview of Yoga and some of the benefits that I feel would transfer over into the real world.
Yoga has been around for over 5,000 years and has been practiced by millions of people around the world. This ancient practice has many benefits that make it a popular form of exercise and mindfulness. In this blog post, we will explore some of the most significant benefits of yoga.
Stress relief: Yoga is a great way to reduce stress and tension. The combination of breathing exercises, stretching, and meditation helps calm the mind and release built-up stress.
Improved flexibility: Yoga's focus on stretching and flexibility can help improve your range of motion and reduce the risk of injury.
Increased strength: While yoga is often associated with flexibility, it can also help build strength. Certain poses, such as Downward Dog and Warrior I, require strength to hold for an extended period.
Better breathing: Yoga focuses on breathing, which can help improve lung capacity and increase oxygen flow to the brain.
Improved posture: Many yoga poses help correct poor posture and improve spinal alignment, which can reduce pain and increase mobility.
Improved sleep: The relaxation techniques used in yoga can help promote better sleep and improve insomnia.
Better focus and concentration: The mindfulness aspect of yoga can help improve focus and concentration, making it a great tool for productivity.
In conclusion, yoga is a practice that offers numerous benefits, both physically and mentally. Whether you are looking to reduce stress, improve flexibility, or simply live a healthier life, yoga is an excellent choice. Give it a try today!