Jun 27, 2023Desk worker? Poor posture? We have got you covered!Stiff neck? headache? Tense? Sore back? Rounded shoulders? Lower back pain? Hip pain? Poor posture? Over weight? If you are sat down for...
Jun 19, 2023Yoga with CHWWe have previously mentioned the benefits of Yoga and how it can benefit us all both physically and mentally. We are ramping up our Yoga...