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Jun 27, 2023
Desk worker? Poor posture? We have got you covered!
Stiff neck? headache? Tense? Sore back? Rounded shoulders? Lower back pain? Hip pain? Poor posture? Over weight? If you are sat down for...


Jun 19, 2023
Yoga with CHW
We have previously mentioned the benefits of Yoga and how it can benefit us all both physically and mentally. We are ramping up our Yoga...
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