Protein is an essential nutrient that plays many important roles in the body, including building and repairing tissues, producing hormones and enzymes, and supporting the immune system.
It is also important for maintaining muscle mass and strength, and for supporting the growth and development of children and teenagers. If you don't eat enough protein, you may experience muscle weakness, fatigue, and a decrease in overall health and wellbeing.
Vegans and vegetarians may have a harder time getting enough protein in their diets because many high-protein foods, such as meat, fish, and dairy products, are not part of their diet.
Plant-based sources of protein, such as beans, lentils, and tofu, are typically lower in protein than animal-based sources. As a result, vegans and vegetarians may need to pay more attention to getting enough protein and may benefit from supplementing with protein powders or other protein-rich foods.
Here are some tips for getting more protein in your diet
Eat more meat, fish, and poultry: These are all high-protein foods that can be easily incorporated into your diet.
Incorporate dairy products: Milk, cheese, and yogurt are all good sources of protein.
Try eggs: Eggs are a great source of protein and can be cooked in a variety of ways.
Add legumes and beans to your diet: Chickpeas, lentils, black beans, and other legumes and beans are good sources of protein.
Eat more nuts and seeds: Nuts and seeds are high in protein, as well as healthy fats.
Include soy-based products: Tofu, tempeh and edamame are all good sources of protein for vegetarians and vegans.
Experiment with protein powders: Protein powders made from whey, casein, soy, or pea protein can be a convenient way to add extra protein to your diet.
Add protein to your breakfast: Start your day off with a high-protein breakfast, such as Greek yogurt with berries, eggs and avocado, or a smoothie with protein powder.
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We are going to cover carbs soon. So keep an eye out for the next email.
Jono.