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Carbohydrates are not the devil! Stop listening to the noise



Carbohydrates have long been demonized as the enemy of weight loss and a contributor to poor health, but the truth is that carbohydrates are an essential part of a healthy diet. In this post, we'll explore the importance of carbohydrates, dispel some common myths about them, and provide tips for timing your carbohydrate intake and selecting healthy sources of carbs.

First, let's talk about why carbohydrates are so important. Carbohydrates are the body's primary source of energy, and they play a crucial role in many bodily functions, including brain function, physical activity, and digestion. Additionally, carbohydrates help to regulate blood sugar levels, which is important for maintaining overall health and preventing conditions such as diabetes.

Despite their importance, many people fear carbohydrates because they believe that they contribute to weight gain. However, this is a myth. Like all foods, carbohydrates can contribute to weight gain if consumed in excess, but they are not inherently fattening. In fact, carbohydrates can be a valuable tool in weight management, as they help to regulate hunger and prevent overeating.

So, if carbohydrates are so important, how can we make sure that we're getting enough of them while still maintaining a healthy weight? One key is timing. Eating carbohydrates earlier in the day, when you are most active and your body is better able to use them for energy, can help prevent weight gain. Additionally, choosing slow-digesting, whole food sources of carbohydrates, such as fruits, vegetables, and whole grains, can help to regulate blood sugar levels and prevent overeating.

In terms of good sources of carbohydrates, there are plenty of options to choose from. Fruits, vegetables, and whole grains are all great options, as they provide essential vitamins, minerals, and fiber along with carbohydrates. Some specific good sources of carbohydrates include:

  • Fruits such as berries, apples, and oranges

  • Vegetables such as sweet potatoes, squash, and corn

  • Whole grains such as quinoa, oats, and brown rice

  • Legumes such as beans, lentils, and chickpeas

In conclusion, carbohydrates are an essential part of a healthy diet, and there is no need to fear them. By timing your carbohydrate intake, choosing slow-digesting, whole food sources of carbs, and selecting good sources of carbohydrates, you can enjoy the many benefits that carbohydrates have to offer.

At CHW we truly believe that the key to longevity is what we put in our mouths. Our bodies are amazing machines but we need to fuel them to perform optimally.


If you are training hard, but not getting the results that you are hoping for then its time to take a good look at your diet.


We have all the information you need available to you in our nutrition course to improve your knowledge, and amazing diet plans available in our online shop.


I highly recommend you invest in the following:

  1. The CHW nutrition course

  2. The CHW High protein recipe pack

  3. The CHW Low carb recipe pack

  4. The CHW Vegetarian recipe pack

  5. The CHW Vegan recipe pack

  6. The CHW 5 ingredient recipe pack

  7. The CHW Smoothie recipe pack

These recipe packs are an absolute steal for just £3.99 each!!


Apart from the nutrition course and the smoothie recipe pack you get the following:

  • Done for you 2 x Weekly meal planner

  • Done for you 2 x weekly shopping list

  • Calorie breakdown for each meal

  • Macro breakdown for each meal

  • MyFitnessPal barcode for each meal - making it even easier to track your food.

  • Recipe key - to cater for all intolerances such as dairy free and gluten free, low carb, meal preps/ freezer friendly, High protein, Vegetarian, Quick (under 30 mins), and food that contains nuts.

Improve your mood by eating better food! Start today by downloading these plans right now in our online shop

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