There is a strong link between diet and mood, as the food we eat can have a significant impact on our brain function and overall mental health. For example, a diet that is high in processed foods, sugar, and unhealthy fats can contribute to feelings of depression, anxiety, and other mental health issues. On the other hand, a diet that is rich in whole, nutrient-dense foods such as fruits, vegetables, and lean proteins can help to improve mood and promote overall brain health.
In addition to providing the necessary nutrients that the brain needs to function properly, a healthy diet can also help to regulate the production of neurotransmitters such as serotonin, which play a key role in mood regulation.
There are several steps you can take to improve your mood through your diet:
Eat a well-balanced diet that includes a variety of whole, nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
Limit your intake of processed and sugary foods, as these can contribute to feelings of depression and anxiety.
Make sure you are getting enough of key nutrients such as omega-3 fatty acids, magnesium, and vitamins B6 and D, which have all been linked to improved mood.
Eat regular, balanced meals to help regulate your blood sugar levels and avoid mood swings.
Stay hydrated by drinking plenty of water throughout the day.
Consider incorporating mood-boosting foods into your diet, such as dark chocolate, nuts, and fermented foods like yogurt and kimchi.
Consider speaking with a professional or a registered dietitian if you have specific concerns about your diet and its impact on your mood. They can provide personalised recommendations based on your individual needs and goals.
At CHW we truly believe that the key to longevity is what we put in our mouths. Our bodies are amazing machines but we need to fuel them to perform optimally.
If you are training hard, but not getting the results that you are hoping for then its time to take a good look at your diet.
We have all the information you need available to you in our nutrition course to improve your knowledge, and amazing diet plans available in our online shop.
I highly recommend you invest in the following:
These recipe packs are an absolute steal for just £3.99 each!!
Apart from the nutrition course and the smoothie recipe pack you get the following:
Done for you 2 x Weekly meal planner
Done for you 2 x weekly shopping list
Calorie breakdown for each meal
Macro breakdown for each meal
MyFitnessPal barcode for each meal - making it even easier to track your food.
Recipe key - to cater for all intolerances such as dairy free and gluten free, low carb, meal preps/ freezer friendly, High protein, Vegetarian, Quick (under 30 mins), and food that contains nuts.
Improve your mood by eating better food! Start today by downloading these plans right now in our online shop