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Improving the health and wellbeing in our local community



Health and Wellbeing. 

Contact me today to see how we can help:

07966 530 003

Our services:

Injuries and Rehabilitation     


Some of the injuries we treat may include: 


  • Ankle sprain

  • Tennis elbow

  • Golfers elbow

  • Plantar fasciitis 

  • Hip pain/ injury 

  • IT band syndrome/ runners knee

  • Meniscus tear

  • Patellofemoral syndrome   

  • Lumbar disc herniation

  • Lumbar facet syndrome 

  • Cervical radiculopathy

  • Shoulder impingement

  • Rotator cuff injury 

  • Carpal tunnel syndrome

  • Sciatica

  • Postural issues

  • Lower back pain

  • Neck pain/ strain

. . . And many more​

Some of the treatments we include: 

  • Medical acupuncture

  • Medical electro acupuncture

  • Osteopathic articulation

  • Spinal manipulation

  • Sports massage

  • Percussive therapies

  • Instrument assisted soft tissue mobilisations.

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Injuries & Rehabiliation
Personal Fitness     


Get in shape and achieve your goals with our one to one or small group training sessions.


Specialists in strength and conditioning, Olympic lifting, Pilates, diet and nutrition, you can be rest assured that you are in safe hands. 

Personal Fitness


We will show you how to follow some simple rules which will help you create a lifestyle change within 4 weeks without spending a fortune on products or attending meetings.

Diet Salad
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Medical Conditions    


Some of the conditions that we can help you with include: 


  • Cardiovascular disease 

  • Hypercholesterolaemia 

  • Ischemia and infarction 

  • Arteriosclerosis 

  • Silent ischemia

  • Myocardial infarction or heart attack 

  • Stroke

  • Transient ischemic attacks

  • Peripheral vascular disease

  • Hypertension 

  • Asthma

  • Chronic obstructive pulmonary disease (COPD)

  • Diabetes 

  • Osteoarthritis

  • Rheumatoid arthritis 

  • Osteoporosis

  • Depression 

  • Stress

  • Anxiety  

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Medical Conditions
First Aid   


Business are now required by law to have qualified first aiders on their premises. 


We provide first aid training for all sizes and types of business. From simple one day emergency first day at work, through to the three day first aid at work course. We also provide manual handling training. 

Contact us for more information. 

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First Aid


I started attending the weekly fitness sessions in Mapplewell Park in January and absolutely loved them! The online zoom sessions are fabulous keeping us all fit and healthly both physically and mentally! The sessions put a smile on my face and sometimes I can't exercise for laughing! Fantastic classes by Jono and Glenn. Thank you for helping to get us through this lockdown and not feel as guilty for the numerous trips to the fridge!

Steph Millington

Become a member and get access to these amazing services! 

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