jonathan86255Jan 31, 20232 minHyrox! What is it??Last weekend our Fitness Director Andy and friend Stu took part in the Hyrox event in Manchester. They absolutely loved the event and so...
jonathan86255Jan 30, 20232 minYoga! Is it for you? What are the benefits?So this weekend, I attended my Yoga teacher training. I am always open to certain thoughts and beliefs about health and wellbeing as its...
jonathan86255Jan 24, 20231 minSleep - Why you need it!Sleep is one of the most beneficial things we can do that takes the least amount of effort! If you could put sleep in a medicine bottle,...
jonathan86255Jan 22, 20233 minCold vs heat vs movement and diet - which is best for recovery?!There are many different options available to help you on your journey to recovery. Cold therapy, heat therapy, manual therapy, and...