Hyrox! What is it??
Last weekend our Fitness Director Andy and friend Stu took part in the Hyrox event in Manchester. They absolutely loved the event and so...
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jonathan86255
- Jan 30
- 2 min
Yoga! Is it for you? What are the benefits?
So this weekend, I attended my Yoga teacher training. I am always open to certain thoughts and beliefs about health and wellbeing as its...
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jonathan86255
- Jan 24
- 1 min
Sleep - Why you need it!
Sleep is one of the most beneficial things we can do that takes the least amount of effort! If you could put sleep in a medicine bottle,...
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jonathan86255
- Jan 22
- 3 min
Cold vs heat vs movement and diet - which is best for recovery?!
There are many different options available to help you on your journey to recovery. Cold therapy, heat therapy, manual therapy, and...
27 views0 comments
jonathan86255
- Jan 20
- 4 min
Why you need fat in your diet!
Fats have long been considered a dietary villain, but not all fats are created equal. In fact, some fats are essential for good health...
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jonathan86255
- Jan 18
- 3 min
Carbohydrates are not the devil! Stop listening to the noise
Carbohydrates have long been demonized as the enemy of weight loss and a contributor to poor health, but the truth is that carbohydrates...
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jonathan86255
- Jan 16
- 2 min
Self control and discipline
The angel and the devil on your shoulder. It's a constant fight between what you know is best for you, and what you want to do in the...
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jonathan86255
- Jan 13
- 2 min
Why is protein so important and how to get more in your diet
Protein is an essential nutrient that plays many important roles in the body, including building and repairing tissues, producing...
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jonathan86255
- Jan 12
- 3 min
Lack of motivation?? Struggling to commit? We've got you covered!
"Motivation is what gets you going, commitment is what keeps you going" For many, it's the start what stops most people. It's something...
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jonathan86255
- Jan 10
- 3 min
Mindset - The key to unlocking your true potential
Have you ever wondered why some people seem to achieve their goals with ease, while others struggle despite putting in the same amount of...
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jonathan86255
- Jan 9
- 3 min
The problems of being in a calorie deficit for too long
We all know by now that a calorie deficit is essential to lose weight, but what happens to our bodies if we are in a calorie deficit for...
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jonathan86255
- Jan 8
- 2 min
Alcohol and your skin
Drinking alcohol can have a number of effects on your skin. It can cause dehydration, which can make your skin dry and flaky. It can also...
62 views0 comments
jonathan86255
- Jan 8
- 2 min
The link between your mood and your diet
There is a strong link between diet and mood, as the food we eat can have a significant impact on our brain function and overall mental...
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jonathan86255
- Jan 6
- 3 min
Anxiety - What it is, and what can I do to help control it
Anxiety is a normal human emotion characterized by feelings of worry, nervousness, or fear. It is a normal response to stress and can be...
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jonathan86255
- Jan 5
- 3 min
The benefits of losing fat
Fat is a type of tissue in the body that is used to store energy. It is stored in various places in the body, including under the skin...
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jonathan86255
- Jan 5
- 3 min
Dry January the good and the bad
Dry January is a campaign that encourages people to give up alcohol for the month of January. The campaign was started in the United...
144 views0 comments
jonathan86255
- Jan 4
- 3 min
How to build muscle when you work long hours
For those who work long hours, finding the time and energy to hit the gym and build muscle can be a challenge. However, with a little bit...
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jonathan86255
- Jan 3
- 2 min
Veganuary - is it for you??
Veganuary is an annual event in which people pledge to follow a vegan diet for the month of January. The goal of Veganuary is to promote...
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