Fat is a type of tissue in the body that is used to store energy. It is stored in various places in the body, including under the skin (subcutaneous fat), around the organs (visceral fat), and in the muscle tissue (intramuscular fat).
Carrying excess weight, especially excess body fat, can be harmful to your health for several reasons:
Increased risk of chronic diseases: Excess body fat has been linked to a number of chronic diseases, including heart disease, diabetes, and certain cancers. These diseases can shorten your lifespan and decrease your quality of life.
Reduced physical function: Being overweight or obese can make it more difficult to perform physical tasks and reduce your physical mobility. This can make it harder to do things like climb stairs or walk long distances.
Mental health issues: Being overweight or obese can affect your body image and self-esteem, which can lead to mental health problems such as depression and anxiety.
Increased risk of injury: Excess body weight can put additional strain on your joints, increasing your risk of injury during physical activity.
It's important to maintain a healthy weight for overall health and well-being. If you are carrying excess body fat and want to lose weight, it's important to do so in a healthy and sustainable way, such as through a combination of diet and exercise.
So how do I lose it??
There are many ways to lose body fat, and what works best for you may depend on your individual circumstances and goals. Here are a few tips that may help you lose body fat:
Create a calorie deficit: In order to lose body fat, you need to use up more calories than you take in. This can be achieved through diet and exercise. Check out this amazing tool at https://yillex.com - this is an amazing, FREE calorie calculator that will help you achieve your goals .
Eat a healthy diet: Focus on eating whole, unprocessed foods, such as fruits, vegetables, lean proteins, and healthy fats. Avoid sugary drinks and snacks, and limit your intake of refined carbs. You can check out all of the amazing diet plans available in our online shop! available for download immediately!
Exercise regularly: Engage in physical activity that you enjoy, such as walking, running, dancing, or lifting weights. Aim for at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous activity each week.
Get enough sleep: Aim for 7-9 hours of sleep per night, as inadequate sleep can lead to weight gain.
Stay hydrated: Drink plenty of water throughout the day to help flush toxins from your body and keep you feeling full.
Consider trying HIIT: High-intensity interval training (HIIT) is a type of exercise that involves short bursts of intense activity followed by brief periods of rest. It has been shown to be effective for weight loss and body fat reduction. Why not check out our FREE fitness sessions on the website today! Get your gym kit on and start NOW
Don't skip meals: Skipping meals can lead to overeating and weight gain. Try to eat regular, balanced meals to keep your metabolism running smoothly.
Keep track of your progress: Use a food diary or app to track your intake and physical activity, and weigh yourself regularly to monitor your progress. This can help you stay motivated and make any necessary adjustments to your diet and exercise plan.
Remember guys, diets and exercise programmes should not be generic. Everyone is different and respond to stimuli in another way. If you want to learn more about nutrition we have an amazing nutrition course available for immediate download in our shop.
Jono at Mapplewell Health and Wellbeing, and Andy at Ossett health and wellbeing specialise in fitness, nutrition, and sports therapy. If you are keen to make a change and want to book an appointment with these amazing professionals then click on the links and contact them today!