Lack of motivation?? Struggling to commit? We've got you covered!
"Motivation is what gets you going, commitment is what keeps you going" For many, it's the start what stops most people. It's something...
top of page
Search
jonathan86255
- Jan 10
- 3 min
Mindset - The key to unlocking your true potential
Have you ever wondered why some people seem to achieve their goals with ease, while others struggle despite putting in the same amount of...
7 views0 comments
jonathan86255
- Jan 9
- 3 min
The problems of being in a calorie deficit for too long
We all know by now that a calorie deficit is essential to lose weight, but what happens to our bodies if we are in a calorie deficit for...
9 views0 comments
jonathan86255
- Jan 8
- 2 min
Alcohol and your skin
Drinking alcohol can have a number of effects on your skin. It can cause dehydration, which can make your skin dry and flaky. It can also...
61 views0 comments
jonathan86255
- Jan 8
- 2 min
The link between your mood and your diet
There is a strong link between diet and mood, as the food we eat can have a significant impact on our brain function and overall mental...
15 views0 comments
jonathan86255
- Jan 6
- 3 min
Anxiety - What it is, and what can I do to help control it
Anxiety is a normal human emotion characterized by feelings of worry, nervousness, or fear. It is a normal response to stress and can be...
86 views0 comments
jonathan86255
- Jan 5
- 3 min
The benefits of losing fat
Fat is a type of tissue in the body that is used to store energy. It is stored in various places in the body, including under the skin...
92 views0 comments
jonathan86255
- Jan 5
- 3 min
Dry January the good and the bad
Dry January is a campaign that encourages people to give up alcohol for the month of January. The campaign was started in the United...
143 views0 comments
jonathan86255
- Jan 4
- 3 min
How to build muscle when you work long hours
For those who work long hours, finding the time and energy to hit the gym and build muscle can be a challenge. However, with a little bit...
91 views0 comments
jonathan86255
- Jan 3
- 2 min
Veganuary - is it for you??
Veganuary is an annual event in which people pledge to follow a vegan diet for the month of January. The goal of Veganuary is to promote...
29 views0 comments
Jayne O'Keefe
- Jun 10, 2021
- 1 min
2021 UK ENTERPRISE AWARDS WINNER!
We are proud to announce that we have won 'The Best Community Health and Wellbeing Services (Yorkshire)' UK Enterprise Award. This is...
2 views0 comments
Jayne O'Keefe
- Mar 24, 2021
- 1 min
Jonathon up for a Community Hero Award
Congratulations to our Co-founder Jonathan Rowland for being nominated for Community Hero Award and also a massive thank you and well...
13 views0 comments
Jayne O'Keefe
- Nov 12, 2020
- 1 min
Live with Toby Foster, Radio Sheffield
Community Health and Wellbeing founder, Jonathan Rowland, was recently invited as a guest on Radio Sheffield to speak about the impact...
5 views0 comments
Jayne O'Keefe
- Sep 16, 2020
- 1 min
The23 Podcast: How dealing with dangerous criminals led to setting up Community Health and Wellbeing
Back in August, our founder Jonathan Rowland joined Chris Kirby at The23 Podcast to talk about his time in the prison service and how...
10 views0 comments
Jayne O'Keefe
- Aug 5, 2020
- 1 min
Jonathon teaches online sessions to the local community
Our Co-founder and Community Coach, Jonathon has been helping keep people fit during lockdown by offering free online fitness sessions...
14 views0 comments
bottom of page